Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and support immunity during cold and flu season. Its striking blend of ginger, garlic, onion, horseradish, chilis and other herbs gives it a potent warming quality, while apple cider vinegar and honey give it a pleasant sweet-sour flavor.… Continue reading DIY Fire Cider
Category: Self Improvement
Guest Post: You Grow From Your Challenges
Another Reminder! So I learnt something about Happiness today. Happiness is a decision. And sometimes happiness is not really a ‘thing’ at all, but a decision. Deciding to live with a spirit of gratitude. Choosing to be thankful, to see the bright side, to love and smile and have hope, regardless of what’s in the… Continue reading Guest Post: You Grow From Your Challenges
Water Wisdom for Autumn
Just a few weeks ago in the Northern Hemisphere, we began Lúnasa season, while those in the Southern Hemisphere began its waxing counterpart and complement, Imbolg. How are these seasons manifesting for you, and in your locale? At this time of year I normally begin to feel the shift of energies from the Fire… Continue reading Water Wisdom for Autumn
Overwhelmed? Time to Review Your Self-Care Strategy
Sometimes, being an adult truly sucks. We often mourn the carefree existence of our youth as we feel like we constantly face challenges in our lives. From planning dinner each day, ignoring the mountain of ironing that is growing in the corner, dealing with arseholes at work, never-ending to-do lists, health worries, money worries, childcare issues, aging parents, our own relationships with our partners and for some of us, perimenopause and all the joys that brings, it is little wonder we are feeling a tad stretched.
Doing Something Small Daily On Your Goals Leads To Motivation and Results
Break goals down into small manageable pieces. Each day and do something small on each one of them. Sometimes doing something small inspires you to work on it longer. Sometimes doing something small is all you can do, and that's fine. At least there was a little bit of progress and that progress will keep… Continue reading Doing Something Small Daily On Your Goals Leads To Motivation and Results
We MUST STOP interacting with their chaos and lies, STOP allowing their manipulation and gaslighting, STOP interacting with them altogether and most importantly STOP believing in them! From there we must work on ourselves to regain our footing, regain our worth, and be able to trust once again. Knowledge and education are our power that moves us forward with clarity and truth.
We MUST STOP interacting with their chaos and lies, STOP allowing their manipulation and gaslighting, STOP interacting with them altogether and most importantly STOP believing in them! From there we must work on ourselves to regain our footing, regain our worth, and be able to trust once again. Knowledge and education are our power that… Continue reading We MUST STOP interacting with their chaos and lies, STOP allowing their manipulation and gaslighting, STOP interacting with them altogether and most importantly STOP believing in them! From there we must work on ourselves to regain our footing, regain our worth, and be able to trust once again. Knowledge and education are our power that moves us forward with clarity and truth.
JUST LET IT GO
Whatever “it” is, just let it go. Don’t worry about what they said about you. Let go of what happened at work. Don’t be mad if someone didn’t call you back. Let go of the anger and hurt of not being invited. Just let that stuff go. It’s too heavy, it prevents you from laughing,… Continue reading JUST LET IT GO
“Make the internal commitment to say yes to whatever arises in this moment” Eckhart Tolle
When we resist the current moment wanting something else, it causes suffering. I am relating to this currently because I have been wanting different things happening in my life than what are actually happening. Because I have been doing this, I have felt unhappy when there are actually things to be grateful for. Like seeing… Continue reading “Make the internal commitment to say yes to whatever arises in this moment” Eckhart Tolle
Monday Notes: Low-Maintenance vs High-Maintenance Relationships
A few months ago, I was talking to my daughter about some relationship challenges I was having. I’d decided I no longer need to be in relationship with certain people. “I think it’s just COVID, Mama,” she said. “The pandemic taught me that I don’t have to be running around doing all these things for… Continue reading Monday Notes: Low-Maintenance vs High-Maintenance Relationships
Make It Your Destiny To Accomplish Great Things In Your Life
Originally published at edupub.org. Make It Your Destiny To Accomplish Great Things In Your Life Why You Should Be Committed to Making Your Goal a Reality Are You Uninspired To Work On Your Goals? Try This. Making a Decision and Committing To It Visualizing What We Want Rather Than What We Don’t Want Quitting Social… Continue reading Make It Your Destiny To Accomplish Great Things In Your Life
Digital Detox in 10 Steps
I wrote a post about how quitting social media improved my life (Quitting Social Media Might Help You Live a More Fulfilling Life). This post buy another blogger gives some great tips on how to do it along with other benefits. Digital Detox is a method to stop the excessive use of digital platforms such… Continue reading Digital Detox in 10 Steps
The Practice of Deep Gratitude
At the heart of the challenges, we face in transitioning from a life-destroying culture to a life-honoring one is to disentangle the many underlying myths and narratives that subconsciously or consciously drive our behaviors. These myths include the myth of progress, the myth of infinite growth, the lure of materialism, and the assumption that nature… Continue reading The Practice of Deep Gratitude
Honesty and Acceptance is What Will Heal the Hurt in a Broken Relationship
What I say here may not apply to you, but it is what has helped me heal and feel better in a romantic relationship that didn't work. I hope something helps you. The first thing I had to do was be brutally honest with myself about why the relationship was not working and if it… Continue reading Honesty and Acceptance is What Will Heal the Hurt in a Broken Relationship
Homemade Lilac Salve
Pin to Pinterest with this image so you can refer back to it later Last March, I was laid off from my job for 2.5 months due to the pandemic. During this time I began to get back in touch with my passion for gardening and using herbs and flowers. At first, the reason I… Continue reading Homemade Lilac Salve
Don’t Lose Yourself in a Toxic Relationship
In your relationship, do you feel confused, exhausted, anxious, unbalanced, used, drained, unstable and stressed sometimes or most of the time? Do you overthink or do things you don't want all to help the relationship work? Does your partner show love, consideration and affection sometimes, but most of the time their actions show they are… Continue reading Don’t Lose Yourself in a Toxic Relationship
Use Affirmations To Help You Move Forward After a Break-Up
I found an affirmation app for my phone (you can too by searching in Google Play). The one I found is called 'My Affirmations'. This app comes with affirmations and lets you write in your own. It also lets you delete or edit any of the pre-programmed ones so you can fine tune your affirmations.… Continue reading Use Affirmations To Help You Move Forward After a Break-Up
Please Share Your Thoughts And Experiences On Livelihood
Here I share some random thoughts on livelihood as an opening to reader comments on the subject. I wish society was more about teaching people to expand on their gifts and passions, rather than pushing everyone to go for the money. If we were taught from a young age to pursue our gifts and passions,… Continue reading Please Share Your Thoughts And Experiences On Livelihood
Please Share What You Do For Fun and The Effect Fun Has On Your Life.
Here I share a fun experience I had yesterday and the effect it had on me as an opening to reader shares on this subject of having fun. I hope you will join so we can create a resource for anyone looking to improve their life. My Share: I made time for fun this weekend.… Continue reading Please Share What You Do For Fun and The Effect Fun Has On Your Life.
Herbal Syrups For Health, Refreshing Ice Water and More!
Most herbs have amazing health benefits and have many vitamins and minerals. Since the pandemic hit, I have been working more herbs into my diet to boost my immune system and for their particular benefits. I have been making and enjoying herbal syrups in this effort to consume more herbs. I use them in ice… Continue reading Herbal Syrups For Health, Refreshing Ice Water and More!
Brainstorming With Readers On Quitting A Job to Blog Full-Time
Here I share my thoughts on wanting to quit my job to become a full-time blogger (and other creative ideas) as a start to a brainstorm session, hoping readers will share their thoughts and experience in the comment section so we can all help each other. For the past couple of months I have been… Continue reading Brainstorming With Readers On Quitting A Job to Blog Full-Time
Thoughts On Death, Healing and Being Of Service To Others
I have learned that service helps not only others, but yourself. I have two recent examples. My mom was declining from Cancer and it was her wish to die at home. I was the only one in the family that was 'strong' enough mentally and physically to be able to help her fulfill her wish. … Continue reading Thoughts On Death, Healing and Being Of Service To Others
God’s Will, Not Mine
Good morning everyone! This morning I am sharing a reply I made this morning to a comment on my post Hard Times Draw Us Closer To God, which I wrote Feb. 19, 2019, over a year and a half ago. The post describes pretty much everything I'm sharing here, but the funny thing is, that things… Continue reading God’s Will, Not Mine
Releasing Things That No Longer Serve Us
Hi Friends! I've been away for awhile. For now, I won't get into why, because I could probably write an entire book about the many things that have went on in my life. But I will say that if you follow me, you'll find out in bits and pieces as I write posts about some… Continue reading Releasing Things That No Longer Serve Us
Dog Face Mask
Hi all! Here is a dog face design I created for face masks - it also comes on totes, tapestries, fleece blankets, coffee cups, pillows and more so take a look around while there if you like. The mask is $13.50 with free shipping. Hope everyone is doing well!! And here is my sexy red… Continue reading Dog Face Mask
Sexy Red Lips Face Mask
Hi everyone. A few days ago I got to thinking that since we all have to wear face masks now, we might as well make it fun. I decided I'd start making nose and lip designs to go on face masks with different looks. This is my first design. I have plenty more ideas I'll… Continue reading Sexy Red Lips Face Mask
Allow Yourself To Just Be
It's ok to allow yourself to just be, especially during a time like this. Pushing yourself doesn't help. When we can just be and flow with it, eventually we will be inspired to take action. When we are being still, ideas are percolating. I have had a few days where I got a lot done… Continue reading Allow Yourself To Just Be
Face Masks With My Art Printed On Them Available Now!!
I just learned that my print-on-demand art service (Fine Art America) is now offering face masks with art printed on them!! I will include a few of the face masks with my art below. It is a process to get each one of my designs available for the face mask option so please be on… Continue reading Face Masks With My Art Printed On Them Available Now!!
Taking Charge Of Our Own Lives During The Pandemic
I am in the United States and over the past few days I've felt very dis-empowered. Covid19 taking more and more lives every day. President Trump claiming he has total power and re-opening America very soon. Watching news constantly to try and find out what I need to plan for. President Trump thankfully putting the… Continue reading Taking Charge Of Our Own Lives During The Pandemic
Your Well Being ALWAYS Comes First
In healthy, loving relationships there is mutual care, support, consideration and love. This seems obvious, but sometimes people were raised in dysfunction and have no clue what a healthy relationship is. For most of my life, I've been in this club and only beginning to painfully figure it all out within the past couple of… Continue reading Your Well Being ALWAYS Comes First
Covid19 Brought The Energy Vampires Out. I Deserve Better.
Two days ago I got a message from a guy I used to date wanting to 'cuddle'. Yesterday I got a message from my ex-boyfriend. I'm not entertaining either one because both men have toxic qualities and are in the past for a reason. I'm trying to heal my childhood issues that led me to… Continue reading Covid19 Brought The Energy Vampires Out. I Deserve Better.
Bealtaine Cottage, An Inspiration For A Healthier World
Yesterday on Youtube I found a very inspiring woman that lives in Ireland. Sixteen years ago she purchased a large piece of property that was all grassy field. She purchased this property to prove to people what one woman can do to help the earth's health. She was not happy that Ireland was taking down… Continue reading Bealtaine Cottage, An Inspiration For A Healthier World
Creating a Little Stability in a Time of Instability
The past couple of weeks have been surreal. It's hard to believe what is happening. Each day that goes by I keep thinking the Universe/God/Higher Power has slowed us down and put a stop to the way we've been living because it's been damaging us and our environment. It's crazy that the entire world is… Continue reading Creating a Little Stability in a Time of Instability
Covid19 Stay-Home and Lifestyle Thoughts
A few years ago I had FOMO (fear of missing out) and didn't know it. I didn't have the money to go to restaurants, bars, vacations, movies. I didn't have a partner to share all these good times with like everyone else seemed to. I'd dread the weekends thinking everyone else was out having the… Continue reading Covid19 Stay-Home and Lifestyle Thoughts
Follow-Up On Walmart Grocery Pick-Up
On my first post on Walmart Grocery Pick-Up, I left off with not being able to schedule a time due to increased demand so I was going to try back later. I tried back the next morning and was able to schedule the pick-up for 2 days later. The instructions said to get their app… Continue reading Follow-Up On Walmart Grocery Pick-Up
Staying Well Through Coronavirus
It has been a crazy couple of weeks. When I first heard Coronavirus made it to Washington, the state I live in, I made some rules for myself in an effort to keep myself safe and help stop the spread. I would order my groceries online and pick them up. I would order other necessities… Continue reading Staying Well Through Coronavirus
Making a Decision and Committing To It
How many times have you started to work on a goal all to abandon it because it wasn't making progress quick enough? Or worse yet, you didn't even start because it felt impossible. I've done it way too much. To the point where I'm simply doing a daily routine and surviving. That is not how… Continue reading Making a Decision and Committing To It
Remember That News Media Gets Paid For High Ratings
I avoid most news media because of the embellishments they tend to make to get high ratings and because it's all mostly bad news. They spread bad news because it puts people in fear, then they watch the news to see if they can let go of the fear yet, if anything has changed. Just… Continue reading Remember That News Media Gets Paid For High Ratings
To Learn Anything New, We Must Apply It Long Enough To Learn It
I remember back in school days in quite a few subjects or classes we'd 'study', have a test and move on. Then there were subjects, such as math, spelling or hand-writing that we practiced all the time and had those classes every year. Then I became an adult and studied my own interests such as… Continue reading To Learn Anything New, We Must Apply It Long Enough To Learn It
Worry, Doubt And Fear Is A Program That Leads To Anxiety, Depression and Illness
Living in fear, doubt and worry leads to anxiety, then to depression, then to physical sickness. Being in the present moment and focusing on gratitude, dreams and goals have helped me cure anxiety and depression, and I’ve read living this way has cured mental and physical sickness in others. To imagine living in a world… Continue reading Worry, Doubt And Fear Is A Program That Leads To Anxiety, Depression and Illness
The Importance Of To-Do Lists
I was reminded of the importance of to-do lists this weekend. I work full time and when the weekend comes around I feel really scattered because there seems to be so much to do. The scatteredness is not a pleasant feeling - I'll think of a few things I need to do, then start doing… Continue reading The Importance Of To-Do Lists
Using Our Energy Wisely
I've been writing a lot about focus and that's because the past couple of years I've had major life lessons that showed me very directly that if I continued living the way that I was, I'd continue to spiral down in anxiety and depression. I've read about energy healing work in the past but I… Continue reading Using Our Energy Wisely
Visualizing What We Want Rather Than What We Don’t Want
Most of us are living life on auto-pilot. Going to work, coming home, eating, watching some TV, chores, sleeping and repeating. Just getting by. Surviving. Much of the time our thoughts are on our problems. Our debt, health issues, relationship issues, etc. This can cause anxiety and depression. What if we spent our time thinking… Continue reading Visualizing What We Want Rather Than What We Don’t Want
Unconditional Joy
For most of my life, having a good day or a bad day depended on what was happening in my life. When I weighed myself going up or down one pound was the deciding factor for how I felt that day. (I stopped weighing myself years ago). When I've had a partner and things were… Continue reading Unconditional Joy
Breaking Circumstantial Depression
What is circumstantial depression? It's depression resulting from circumstances that have happened to you. This post is about that kind of depression. We all have highs and lows in life. For a while our life can seem nice and easy - everything is going just right, then bam, something extremely difficult happens - we, or… Continue reading Breaking Circumstantial Depression
To All Parents
Please value your child's individuality Please give your child love, acceptance, support and affection Please don't try to make your child into what you want him/her to be Please protect your child from physical and emotional harm from anyone, even family Please help your child feel safe Please support your child's emotions Please help your… Continue reading To All Parents
It’s Okay To Walk Away From Selfish Abusive People
We gave up parts of our life for them, time and again All to find out it was only their needs that mattered They'd take as much as we'd give, even asking for more And it wasn't appreciated They would not help us in our time of need It was others that helped us Those… Continue reading It’s Okay To Walk Away From Selfish Abusive People
Happiness Is…
Living in the now and experiencing/enjoying what's right in front of us. Not thinking about past regrets, hurts or heartbreak. Not thinking of future worries. Not expecting or relying on happiness to come from anything outside of us or our control - a person acting a way that we want, having a relationship, a few… Continue reading Happiness Is…
I’ve Never Subscribed to the Best Friend Thing
I've never subscribed to the best friend thing. Labeling one friend as my 'bestie'. The reason why is because I love all my friends for different reasons and would not want any of them to feel less than another friend, or hurt. It can be hurtful. Maybe not intentionally. But if I were to say… Continue reading I’ve Never Subscribed to the Best Friend Thing
Letting People Be Responsible for Their Own Lives
When people are not responsible for their own lives and happiness it can hurt those that love them by putting a burden on them - a burden that is not theirs. We cannot give others happiness, security, stability, health, etc. - they have to find it in themselves. When we try to give them these… Continue reading Letting People Be Responsible for Their Own Lives
Blogging Tip That May Help You Write More Posts
For me, I have a set time to be in my office on the computer. During this time I may get some writing done and I may not. Once I'm out of my office, I'm done with writing because I'm away from my computer. It's rare that I go back into my office later that… Continue reading Blogging Tip That May Help You Write More Posts
Ideas and Advice for How To Live a Joyful and Empowered Life. 