Self Improvement

The Practice of Deep Gratitude

At the heart of the challenges, we face in transitioning from a life-destroying culture to a life-honoring one is to disentangle the many underlying myths and narratives that subconsciously or consciously drive our behaviors.  These myths include the myth of progress, the myth of infinite growth, the lure of materialism, and the assumption that nature… Continue reading The Practice of Deep Gratitude

Food/Cooking, Herbs, Homemade Convenience Food, Self Care

Herbal Syrups For Health, Refreshing Ice Water and More!

Most herbs have amazing health benefits and have many vitamins and minerals. Since the pandemic hit, I have been working more herbs into my diet to boost my immune system and for their particular benefits. I have been making and enjoying herbal syrups in this effort to consume more herbs. I use them in ice… Continue reading Herbal Syrups For Health, Refreshing Ice Water and More!