Self Care, Self Improvement

Overwhelmed? Time to Review Your Self-Care Strategy

Sometimes, being an adult truly sucks. We often mourn the carefree existence of our youth as we feel like we constantly face challenges in our lives. From planning dinner each day, ignoring the mountain of ironing that is growing in the corner, dealing with arseholes at work, never-ending to-do lists, health worries, money worries, childcare issues, aging parents, our own relationships with our partners and for some of us, perimenopause and all the joys that brings, it is little wonder we are feeling a tad stretched.

Advice, Being Single And Happy, Dating and Relationships, Self Care

Don’t Lose Yourself in a Toxic Relationship

In your relationship, do you feel confused, exhausted, anxious, unbalanced, used, drained, unstable and stressed sometimes or most of the time? Do you overthink or do things you don't want all to help the relationship work? Does your partner show love, consideration and affection sometimes, but most of the time their actions show they are… Continue reading Don’t Lose Yourself in a Toxic Relationship