It is so important to be kind to others. Being kind can be acted out in all different types of ways. Maybe, your way of being kind is complimenting people. Another could be listening or giving advice. It could also be talking to a person that is often bullied or unliked by others. It's making… Continue reading Kindness is Badass!
Anxiety can steal your joy. It comes up unexpectedly throughout the day and you have absolutely no control over it. You're forced to be stuck with paralyzing thoughts that can effect your personal relationships and even your work. It seems there is no way out of the entrapment that's going on in your mind. You… Continue reading 4 Steps to Overcoming Anxiety