Ideas and Advice for How To Live a Joyful and Empowered Life.
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Sage is a versatile herb with many health benefits and remarkable properties. Rich in Nutrients: Sage contains vitamins (such as vitamin K), minerals (like iron and calcium), and other compounds. Sage's Super Antioxidant Power: Did you know that sage has over 160 polyphenols that work as antioxidants? These compounds may aid in combating inflammation, cancer,… Continue reading Sage Health Benefits and How to Make Sage Tea
Making chamomile-infused oil provides a soothing and aromatic oil that can benefit your skin. It can be used as-is directly on the skin or as an ingredient in homemade lotions and salves. Chamomile is calming, comforting, and has anti-inflammatory properties that soothes dry, red and irritated skin. It can soothe mild pain and promote healing. Chamomile-infused oil… Continue reading How to Make Chamomile-Infused Oil for Skin: 2 Easy Methods
A few days ago I woke up with pain in my neck and right shoulder. Evidently, I slept in a weird position. I'm one who avoids Acetominophen and Ibuprofin and only take it when the pain is bad enough to affect my day. I was getting ready to reach for Tylenol on this day, but… Continue reading Lavender Essential Oil for Muscle Pain, Tension and Headaches
Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and support immunity during cold and flu season. Its striking blend of ginger, garlic, onion, horseradish, chilis and other herbs gives it a potent warming quality, while apple cider vinegar and honey give it a pleasant sweet-sour flavor.… Continue reading DIY Fire Cider
Yesterday I had an upset stomach. I've been taking supplements that I don't normally take and I think that is what's doing it along with some stress. It was odd - my stomach was churning but I was hungry. I didn't want to eat something that would upset it more. Then I remembered that the… Continue reading Canned Fruit and Yogurt Smoothie Great For Upset Stomach
Ideas and Advice for How To Live a Joyful and Empowered Life. 