Ideas and Advice for How To Live a Joyful and Empowered Life.
All Things Empowering – Healing Ourselves & Earth, Self-Sufficiency, Food Forests, Gardening, Art, Road Trips, Preserving, Foraging, Permaculture, Homesteading and More!
Sage is a versatile herb with many health benefits and remarkable properties. Rich in Nutrients: Sage contains vitamins (such as vitamin K), minerals (like iron and calcium), and other compounds. Sage's Super Antioxidant Power: Did you know that sage has over 160 polyphenols that work as antioxidants? These compounds may aid in combating inflammation, cancer,… Continue reading Sage Health Benefits and How to Make Sage Tea
Here’s a delightful recipe for Rose Simple Syrup made from rose petals. This syrup is perfect for adding a floral touch to coffee, desserts, sodas, sparkling water, cocktails, mocktails, tea, pancakes, French toast and more and it also has the health benefits of roses (Discover the Benefits of Rose Tea for Health and Wellness). Let’s get… Continue reading Rose Simple Syrup for Drinks and Desserts
Roses aren’t just for gardens—they’re a treasure trove of wellness! Rose tea, with its delicate flavor and medicinal properties, offers the following benefits: Immune Boost: Rose tea, made from either dried or fresh rose petals, can boost your immune system. It’s rich in vitamin C and antioxidants, making it a great choice for overall health.… Continue reading Discover the Benefits of Rose Tea for Health and Wellness
Chamomile simple syrup has a sweet fruity flavor that can be added to water, sparkling water, cocktails or mocktails, tea or other beverages to enhance the flavor. It can also be used over fruit, on pancakes or French toast or any way that other syrups are used. Using this syrup will also give you the… Continue reading Chamomile Simple Syrup Recipe for Beverages and More
Making chamomile-infused oil provides a soothing and aromatic oil that can benefit your skin. It can be used as-is directly on the skin or as an ingredient in homemade lotions and salves. Chamomile is calming, comforting, and has anti-inflammatory properties that soothes dry, red and irritated skin. It can soothe mild pain and promote healing. Chamomile-infused oil… Continue reading How to Make Chamomile-Infused Oil for Skin: 2 Easy Methods
Chamomile (Matricaria recutita or Chamaemelum nobile) is a delightful herb known for its daisy-like flowers and soothing properties. Both the flowers and foliage have a fruity aroma which makes for a delicious tea (definitely one of my favorites). Whether you’re interested in growing it for tea, herbal remedies, or simply to enjoy its beauty, here’s how to grow… Continue reading Chamomile: Uses, Benefits, and Planting Guide
Catnip (Nepeta cataria) is more than just a favorite treat for our feline friends. This flowering perennial herb from the mint family has a rich history of medicinal use. Whenever I drink the tea, I get relaxed and sleepy, even if it's been a rough day. Here are its remarkable benefits and how to make… Continue reading Catnip (Nepeta cataria): Medicinal Uses and Tea Recipe
Pansies, with their vibrant colors and mild flavor, can be a unique addition to your homemade probiotic drinks. Here’s a simple recipe to get you started: Fermented Pansy Soda Recipe Ingredients: Fresh pansy petals (about 1 cup) 1/2 cup raw honey (look for unpasteurized or raw honey with natural yeast and bacteria) Filtered water A… Continue reading Fermented Pansy Soda Recipe
A few days ago I woke up with pain in my neck and right shoulder. Evidently, I slept in a weird position. I'm one who avoids Acetominophen and Ibuprofin and only take it when the pain is bad enough to affect my day. I was getting ready to reach for Tylenol on this day, but… Continue reading Lavender Essential Oil for Muscle Pain, Tension and Headaches
I've recently adopted a practice of make a large batch of herbal iced tea that lasts about a week until gone (I live by myself). I started doing this because all herbs have SO many health benefits, vitamins and minerals. Each week I use different herbs so I'm getting some different health benefits, vitamins and… Continue reading Mixed Herbal Iced Tea for Health Benefits
Ideas and Advice for How To Live a Joyful and Empowered Life. 