Ideas and Advice for How To Live a Joyful and Empowered Life.
All Things Empowering – Healing Ourselves & Earth, Self-Sufficiency, Food Forests, Gardening, Art, Road Trips, Preserving, Foraging, Permaculture, Homesteading and More!
Sage is a versatile herb with many health benefits and remarkable properties. Rich in Nutrients: Sage contains vitamins (such as vitamin K), minerals (like iron and calcium), and other compounds. Sage's Super Antioxidant Power: Did you know that sage has over 160 polyphenols that work as antioxidants? These compounds may aid in combating inflammation, cancer,… Continue reading Sage Health Benefits and How to Make Sage Tea
Catnip (Nepeta cataria) is more than just a favorite treat for our feline friends. This flowering perennial herb from the mint family has a rich history of medicinal use. Whenever I drink the tea, I get relaxed and sleepy, even if it's been a rough day. Here are its remarkable benefits and how to make… Continue reading Catnip (Nepeta cataria): Medicinal Uses and Tea Recipe
I've recently adopted a practice of make a large batch of herbal iced tea that lasts about a week until gone (I live by myself). I started doing this because all herbs have SO many health benefits, vitamins and minerals. Each week I use different herbs so I'm getting some different health benefits, vitamins and… Continue reading Mixed Herbal Iced Tea for Health Benefits
Since the beginning of the Coronavirus pandemic I've been on a quest to grow as many fruits, vegetables and herbs as possible for my health, and in case anything happened to our food system. During this quest I found out that Dandelion is highly nutritious. Dandelions are full of antioxidants and boost the immune system… Continue reading Boost Your Immune System With Dandelion Tea
Ideas and Advice for How To Live a Joyful and Empowered Life. 