Sage Health Benefits and How to Make Sage Tea

Sage is a versatile herb with many health benefits and remarkable properties.

1. Rich in Nutrients: Sage contains vitamins (such as vitamin K), minerals (like iron and calcium), and other compounds. 
2. Sage’s Super Antioxidant Power: Did you know that sage has over 160 polyphenols that work as antioxidants? These compounds may aid in combating inflammation, cancer, and could even offer protection for your brain.
3. Oral Health Support: Sage has antimicrobial properties that can help combat dental plaque. Research indicates that mouthwash containing sage is effective in eliminating bacteria linked to dental cavities.
4. Memory Boost: Some research suggests that sage may enhance memory.
5. Menopausal Relief: Sage might alleviate menopausal symptoms such as hot flashes and night sweats.
6. Anti-Inflammatory: Sage may have potential anti-inflammatory properties.
7. Blood Sugar Control: Sage tea may help improve blood sugar levels.
8. Cholesterol Management: Sage tea consumption has been associated with lowered total cholesterol and LDL cholesterol, while increasing HDL cholesterol.

How to Make Sage Tea

Sage tea can be made with 1 tablespoon of fresh leaves or 1 teaspoon of dried leaves per cup of water. Bring water to a boil and pour it over the leaves and allow it to steep for at least 5 minutes. Strain and sweeten with your favorite sweetener if you wish.

Disclaimer
Before incorporating sage or any herb into your routine, consult your healthcare provider. Individual responses may vary, and professional guidance ensures safe and effective use.

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